Struggle to stay focused? Overwhelmed by never-ending to-do lists?

We designed this ADHD-friendly daily planner specifically to assist you in completing tasks without experiencing burnout.

Forget rigid layouts and overwhelming pages. This planner works with your brain, not against it.

💡 What’s Inside:

✔️ Daily planning pages with Top 3 Priorities and hour-by-hour breakdown
✔️ Weekly planner to separate what you need to do from what you want to do
✔️ Reflective weekly wrap-up to track wins and lessons
✔️ A brain dump diary for clearing mental clutter
✔️ Visual habit & energy trackers to build routines that actually stick
✔️ A self-care checklist (mind, body, and soul) to prevent burnout
✔️ 3 monthly focus goals to stay grounded
✔️ Motivational quotes sprinkled throughout for an extra dopamine hit ✨

📥 How It Works:

• Delivered instantly as a PDF
• Use on GoodNotes, Notability, tablet apps, or print it at home
• Reuse daily or weekly — this is a tool you can build into your life, not just another pretty planner

❤️ Why It’s Different:

Created by a psychology graduate who understands the ADHD experience from both a personal and academic lens. This isn’t just another productivity tool — it’s a flexible, forgiving system to help you thrive.